No wonder the whole world falls crazily over the $$$ .. " .. 坐牢也可選擇豪華監房？陷入財困的加州弗里蒙特鎮（Fremont）近日推出監獄「升級」服務，犯有較輕罪行的囚犯，只要每晚額外付155美元（1,209港元），就可入住升級版監房，享用闊屏幕高清電視、撲克枱等設施。
若每周有16名囚犯入住兩晚，當局每年可多賺24.4萬美元 .. "

Vitamin K

Vitamin K plays a role in bone growth and blood clotting by aiding in calcium transport throughout the body. The UMHS notes that vitamin K's ability to help blood clots form has been utilized by doctors in treating overdoses of the blood-thinning medication, warfarin. Vitamin K is most prevalent in leafy green vegetables, but some forms of rice contain vitamin K as well. Long grain brown rice provides the highest amount of vitamin K, at 1.2mcg per cooked cup, while wild rice provides about two-thirds the amount. White rice, unless is has been enriched, contains no vitamin K.

Governments should call a stop to all-you-can-eat buffets, bearing in mind anything free is wasted! Check out the long-term health costs resulted from over-eating!!

I lover RICE!

Vitamins

Rice provides a variety of B vitamins that play a role in energy metabolism. Brown rice contains a moderate amount of thiamin, niacin, and vitamin B6. White rice is high in thiamin and folate and contains a moderate amount of niacin .

Minerals

Brown rice is high in manganese and magnesium and also contains a moderate amount of phosphorus and small amounts of zinc and copper. White rice is also high in manganese in addition to selenium. Each serving also contains moderate amounts of Iron and small amounts of phosphorus and magnesium.

my fav. cooking utensil of late .. ideal for claypot rice!

平日多吃芝士及多喝水，可有效幫助中和口腔酸性及促進牙齒修復。

http://www.engadget.com/2013/07/24/mercedes-vision-golf-cart/

This is a typical example of waste of scarce resources! What's wrong with the traditional golf carts? They already serve the purpose.

The human race should focus more on the basics such as clean water and healthy grain and vegetables for the millions in need!